As we embrace the fresh energy of January, there's no better time to begin your journey of authentic self-discovery and spiritual growth. At Chakramation, we believe that transformation doesn't require dramatic lifestyle changes or hours of meditation. Instead, we champion the power of small, consistent practices that compound into meaningful change.

Feeling overwhelmed and anxious? Sacral chakra imbalance often manifests as stress and frantic energy. As your sensuality and emotion center, blocked energy here causes mental tension and reactive behavior. Regain your chill by nourishing your sacral chakra with stress-relieving foods, flowers and activities!

Feeling drained, apathetic or joyless lately? Your sacral chakra may need nourishment!

Do you feel weighed down by stored negative emotions? Are you prone to moodiness, anxiety, depression or emotional overreaction? Your sacral chakra may need some TLC.

Feeling uninspired lately? Struggling with writer’s block or artistic ruts? Your sacral chakra may need some love.

By choosing the right sacral chakra foods, flowers, and exercises you can get your energy flowing freely again!

Yoga is an amazing practice for balancing and strengthening the root chakra located at the base of the spine.

Whenever your root chakra needs a boost, turn to journaling for quick centering. Our roots only grow deeper with consistent reflection and care.