Feeling overwhelmed and anxious? Sacral chakra imbalance often manifests as stress and frantic energy. As your sensuality and emotion center, blocked energy here causes mental tension and reactive behavior. Regain your chill by nourishing your sacral chakra with stress-relieving foods, flowers and activities!

Feeling drained, apathetic or joyless lately? Your sacral chakra may need nourishment!

Do you feel weighed down by stored negative emotions? Are you prone to moodiness, anxiety, depression or emotional overreaction? Your sacral chakra may need some TLC.

Feeling uninspired lately? Struggling with writer’s block or artistic ruts? Your sacral chakra may need some love.

By choosing the right sacral chakra foods, flowers, and exercises you can get your energy flowing freely again!

Yoga is an amazing practice for balancing and strengthening the root chakra located at the base of the spine.

Whenever your root chakra needs a boost, turn to journaling for quick centering. Our roots only grow deeper with consistent reflection and care.

Developing just a few of these root chakra habits can help establish stability and serenity in your life.