Yoga is an amazing practice for balancing and strengthening the root chakra located at the base of the spine. Poses that build strength in the legs and ankles help reinforce our sense of stability and being grounded. Inversions like Downward Facing Dog and Handstand establish roots into the earth even while upside down. Twists engage the lower back and hips, stimulating and energizing the root chakra. Balancing postures like Tree require tremendous focus on the lower body, honing mental and physical poise. Restorative poses like Child's Pose calm the nervous system. Overall, a mindful yoga sequence grounds us, creates security within the body, and allows us to feel more confident and connected to the earth. The focused breathing and body awareness of yoga allows us to tune inward and experience the centered, peaceful energy of a balanced root chakra.

Here are some excellent yoga poses to help balance and strengthen the root chakra:

• Mountain Pose (Tadasana) - Grounds energy and connects you to the earth.

• Standing Forward Bend (Uttanasana) - Calms the mind and stretches the hips.

• Chair Pose (Utkatasana) – Strengthens the legs and ankles.

• Warrior II (Virabhadrasana II) – Stabilizes the lower body and builds grounding.

• Tree Pose (Vrksasana) - Improves focus and challenges balance.

• Eagle Pose (Garudasana) - Focuses attention and strengthens the legs.

• Triangle Pose (Trikonasana) - Stretches the hips, inner thighs, and groin.

• Reclining Big Toe Pose (Supta Padangusthasana) - Calms the mind and stretches the hamstrings.

• Root Chakra Twist - Twists the spine and hips to stimulate the root chakra.

• Child's Pose (Balasana) - A resting and grounding pose.

• Legs up the Wall (Viparita Karani) - Relaxes the lower body and nervous system.

In general, poses that stretch the hips and strengthen the legs and feet are excellent for the root chakra. A grounding standing or balancing sequence followed by deep hip openers is ideal. Staying present through mindful breathing also keeps you rooted.