The solar plexus chakra, known as Manipura in Sanskrit, is the third chakra located in the area of the upper abdomen. This powerful energy center is associated with self-esteem, willpower, and personal power. When balanced, it instills a sense of confidence, motivation, and the ability to achieve your goals.

Often depicted as a yellow or golden sun, the solar plexus chakra is the source of our personal fire and drive. It governs our sense of self-worth, our ability to assert ourselves, and our capacity to make decisions. When this chakra is blocked or imbalanced, we may experience low self-esteem, lack of motivation, or a tendency to be easily influenced by others.

To balance and activate the solar plexus chakra, try practicing sun salutations, core-strengthening exercises, or affirmations that boost your self-confidence. Surrounding yourself with the color yellow and incorporating citrus scents can also help to energize this chakra. By nurturing your solar plexus chakra, you'll ignite your inner power and step into your full potential.