Feeling drained, apathetic or joyless lately? Your sacral chakra may need nourishment! As your vital life force and creative pleasure center, a blocked sacral chakra totally dampens excitement about life. By eating energizing foods, soaking up cheery flowers and dancing to ecstatic beats, you can reconnect with inner bliss again!

When you need a happiness pick-me-up, go tropical! Fruits like pineapple, mango, kiwi, and papaya awaken the senses with sweet sacral energy. Embrace your inner island goddess by making a vibrant fruit salad. Grapes are another fantastic sacral food, so pop some red grapes for a mood boost!

Now, liven up your surroundings with sunny flowers known to lift the spirit. Try decorating with sunflowers, daffodils, or marigolds in bold yellow and orange. Their bright petals and scent infuse your whole being with joy and optimism.

Armed with these belly-warming foods and flowers, it’s time to get your groove on! Turn up music with fast drumbeats, and start swaying those hips, twisting that torso, shimmy those shoulders! However your spirit calls you to move, just throw off all inhibition and dance wildly for 10-15 minutes per day. Tribal, ecstatic, freeform dance aligns all your chakras, especially the pleasure-loving sacral center. You’ll unleash inner excitement and reconnect with your lust for life when you let loose on the dancefloor!

Through selective foods, flowers and freestyle movement, you can rediscover childlike wonder and joy again. Life’s too short not to feel vibrant aliveness in every cell of your being! Use these simple sacral healing tips to rekindle your inner sunshine.