Feeling overwhelmed and anxious? Sacral chakra imbalance often manifests as stress and frantic energy. As your sensuality and emotion center, blocked energy here causes mental tension and reactive behavior. Regain your chill by nourishing your sacral chakra with stress-relieving foods, flowers and activities!

Herbal teas like chamomile, lavender, and passionflower provide soothing hydration from the inside out. As mostly water, they flush away cortisol and anxiety-producing hormones parked in your sacral region. Pair your cuppa with a nice big dollop of yogurt or chickpeas for muscle-relaxing protein, magnesium and probiotics. These foods calm frazzled nerves so you can ground yourself.

Speaking of lavender, grab a beautiful bouquet of these fragrant purple blossoms. Violet and daisies also vibrate at lower frequencies optimal for destressing. Display a mix of these flowers on your desk, by your bed, or in high traffic areas. Their presence alone elicits relaxation.

Now for activities, slow gentle movement aligns perfectly with lowered energy needs for sacral balancing. Try restorative or yin yoga poses that access deeper fascial layers without strain. You literally release stored tension from connective tissues. Finish up your practice by meditating in Savasana corpse pose, focusing on deep belly breaths.

Between sipping relaxing herbal brews, getting cozy with soothing flower power and stretching out tension in low key movement, you give your spun-out sacral chakra a much needed break. Make time for sacred chill sessions so you don’t burn out, my friend!